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Get your Omega-3’s!

Omega-3’s help lower triglycerides, increase HDL (the good cholesterol), help lower blood

pressure and helps those who are at high risk of cardiovascular disease.

All fish contain omega 3 fatty acids, but they are more concentrated in fatty fish such as
mackerel, salmon, sardines and herring. The American Heart Association recommends
eating fish at least 2 times a week.

Other sources of omega 3s include:
     1 Green leafy vegetables
     2.Soy and tofu
     3.Nuts and seeds like almonds, walnuts, pine nuts, and flax seed
     4.Cooking oils such as flax seed oil, canola oil, and soybean oil (for more information,
     read The Best Cooking Oils)

     Some eggs, such as omega-3 enhanced eggs

If You Have not already, start incorporating Omega-3's into your diet for great health!